Recipe of Ultimate Chia Seed Crusted Ahi Tuna - Free Download

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Before you jump to Chia Seed Crusted Ahi Tuna recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

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We hope you got benefit from reading it, now let's go back to chia seed crusted ahi tuna recipe. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:

1. You need of Ahi Tuna Steak.
2. You need of Chia seeds (typically sesame seeds, black/white for aesthetics).
3. Prepare of Green beans (optional).
4. You need of Garlic (optional).
5. You need of Red wine (fancy optional).
6. You need of Soy sauce.
7. Use of Rice vinegar.
8. Get of Olive oil.
9. Prepare of Salt.
10. Prepare of Pepper.
11. Prepare of Lemon (optional).
12. Get of Sweet chilli sauce (optional).

Steps to make Chia Seed Crusted Ahi Tuna:

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces..
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier..
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally..
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside..
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside..
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside..
7. Stir fry veggies..
8. Using a sharp knife, thinly slice tuna (less than 1/8")..
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve..

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