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Before you jump to Boston Baked Beans recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to boston baked beans recipe. You can have boston baked beans using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Boston Baked Beans:
- Prepare 500 g (1 lb 2 oz) of white haricot beans, dried.
- You need 400 g (14 oz) of piece pork belly.
- Prepare 25 g (1 oz) of oft brown sugar.
- Prepare 45 g (3 Tbsp) of black treacle or molasses.
- Take 1 tsp of tomato puree.
- You need 1 tbsp of English mustard or 2 tsp mustard powder.
- You need 4 of cloves.
- Use 8-10 of small shallots, peeled but left whole or 2-3 small onions, chopped.
- Get of fresh ground black pepper.
- Get of salt.
Instructions to make Boston Baked Beans:
- Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight..
- Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker..
- Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though..
- Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough..
- The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches..
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